The full VIP experience
A complete, individualized diet and exercise plan, tailored to your life, your goals, and your needs. After we talk, I’ll lay out meal plans, your shopping list, and provide recipes. We’ll strategize for your tricky situations (holiday parties, traveling for work, or visiting the inlaws). Where? In your office or home. When? As often and as many times as you’d like.
One-to-one is for you if you…
Want to make a lifestyle change
Have particular goals in mind—losing weight, gaining weight, or toning up.
Find yourself with a few bad habits you’d like to kick
Are overwhelmed by all the conflicting diet advice out there (“Do I need to go low-carb, low-fat, low-sugar, low-salt?”).
Made some changes, but you’re not seeing the results you want. You need a guide at your side.