You want to run faster, lift heavier, and hit it out of the park. Rock on. I’ll help.


Find your body’s balance

If you thought that vitamin deficiencies were a thing of the past, think again. Did you know that between 9 and 20% of American women suffer from iron-deficiency anemia? Among black Americans, almost 30% suffer from vitamin D deficiency. Like with food intolerances, people often miss the symptoms of nutrient imbalances for years, chalking them up to just a vague bad feeling. I’m a certified provider of Spectracell, a test which can determine if you have any vitamin deficiencies or other nutrient imbalances.

Spectracell is for you if you…

  • Often feel fatigued or lightheaded.
  • Are frequently ill.
  • Have vision disturbances.

Alcat Test

Stop eating the wrong foods

9 million American adults (about 4% of the population) are estimated to have food intolerances or allergies. But people often live with food allergies and intolerances for years without realizing. The symptoms can be sneaky: Feeling constantly tired. Frequent stomach discomfort. Breakouts and rashes. Luckily, there’s a test that can tell if you’ve got a food intolerance or allergy: the antigen leukocyte antibody test (Alcat Test). I’m a certified provider of the Alcat Test.

The Alcat Test is for you if you…

  • Feel constantly run-down or fatigued.
  • Have frequent stomach discomfort.
  • Sometimes have unexplained breakouts, rashes, or itchy skin.
  • Suspect you might have a food intolerance or allergy.
  • Grocery Trip

    Navigate the miles of aisles

    Sometimes grocery stores can be overwhelming. There are dozens of brands of rice. Hundreds of different cuts of meat. I’ll come with you to the store and make brand recommendations. I’ll talk to you about how to find the information you need on nutrition labels and what ingredients to avoid. We’ll find budget-friendly healthy foods that meet your dietary needs.

    The grocery trip is for you if you…

  • Want help finding the right foods for performance, bulk, endurance, or a specific event
  • Wonder which brands and ingredients are truly healthy
  • Want a wider variety of healthy meals and snacks
  • Can’t figure out what to buy on a physician or coach-prescribed diet.
  • Remote Consult

    Get fitter without leaving your house

    Seriously, I mean it. I can provide athletic nutritional coaching to you in the comfort of your own home. I’ve got great video conferencing software, or we can talk on the phone.

    Remote Consults are for you if you…

    • Have specific fitness or wellness goals.
    • Have difficulty leaving your home during business hours or have mobility issues.

    Pantry Overhaul

    A day of “eat this, don’t eat that”

    I’ll come to your house and help go through your pantry & fridge. We’ll get rid of the things that make your waistline expand, talk about easy changes and substitutions you can make for better health, and reorganize everything to help you snack healthier. Along the way, I’ll give you tips and strategies for better eating—and a grocery list for refilling your pantry.

    Pantry overhaul is for you if you…

    • Want to eat better but the chips in the back of your cupboard always seem to sabotage your efforts.
    • Would enjoy cooking more at home, but you don’t know what healthy staples you need in your cabinets.
    • Feel overwhelmed by healthy recipes that seem full of complicated ingredients, and you’re confused about what to buy.


    A game-planning, shot-calling personal wellness coach

    Every great player needs a great coach. MJ had Phil. Brady has Belichick. You know you like a guide at your side when you’re getting fit. I’ve worked with professional athletes from a wide range of sports (I’m a former all-star athlete myself) so I know the drive it takes to stay on top. I want to help get you there and keep you there.
    • Have specific fitness or wellness goals.
    • Are seeking a fueling plan for game / race day.
    • Want to know the best nutrients to jumpstart recovery
    • Are curious about healthy, effective supplement support.
    • Want targeted, athletically-geared nutritional advice.