BOWLING
MS, RDN, CSSD, LD
dietitian, founder
Find your fit
Whether you’re looking for a personal health coach to push you in gear or just need a little help with natural weight loss, I’ll help you achieve your goals. Let’s start by learning a little more about you to determine the proper plan of action.
Let's find your fitLet's Work Together
-
Personal
From overhauling the pantry to changing your shopping habits, I'll help you set & stick to a plan.
-
Medical
Some things are out of our control, so let's figure out how to adjust your eating habits to meet them.
-
Business
From Corporate Wellness programs to Lunch & Learns, I'll set your company up for success.
-
Athlete
Becoming a finely tuned athlete doesn't happen by chance. I'll give you the diet plan to stay on top.
Dietitian
- Dietetics is the science of diet and its effects on health through nutrition. My expertise is based on years of education and research, with a goal towards understanding how each and every individual is different and how to tailor accordingly.
Prime Wellness
- Whether you’re looking to lose weight, gain muscle, heal, or crank your performance up a notch, I’m here to help you achieve, feel great, and uncover your best self.
-
The Approach
Whether you’re a professional athlete, Fortune 500 CEO or a stay-at-home mom, my approach is the same; find the best plan that brings out the best in each and every individual I work with.
-
The Goal
To set my clients up to succeed in meeting their goals and objectives through a specialized program that is crafted for their lifestyle & needs.
-
The Mission
To help people live a healthier life through food.
Clients:
Christi is a wonderful nutritional coach who gets you motivated to be a healthier person by helping her clients understand how easy change can be. Get ready for a new lifestyle - not a diet!
Christi is a great resource for nutrition and sports performance counseling. I first met her through an Executive Wellness program, she was the perfect fit for that program. She is patient, listens to what I (and the other individuals) had to say, asked questions, became familiar with our lifestyle, and then was able to suggest improvements that have led to a significantly increased level of health. I would recommend her without any reservation!
I have been fortunate to benefit from Christi's passion for good, healthy food and her concern for her patients' health. What a winning combination!!
As a lifelong athlete and competitor, I understand the value of not only intense training, but also proper eating and nutrition. As a nutrition specialist, Christi has helped guide me in this area to achieve peak performance. She understands the needs of dedicated amateur athletes, and is a lot of fun to work with as well!
I always request Christi because she is so knowledgable, personable and passionate.
Christi did 6 years of impactful nutritional consultations for me. She takes the time to understand your goals, and the reasons why, so she can help to guide your objectives, without telling you what they should be. Then she offers up a range of sensible solutions that you can pursue to achieve the health and fitness you need to live the life you want.
As a result of what I learned, I lost 40 pounds. It's been almost a year since I've taken off the weight, and I have kept it off. You taught me a new way to eat!